Ben’s Testimonial
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Results of Our Athletes

I thought I would quickly post an update to just a few of the results of our athletes over the years. 2014 USA Triathlon Age Group National Championship Qualifiers (2 athletes) 2014 Pre-Game 4-Mile Run, 1st Age Group Male (15-19) 2013 Mid-Atlantic Para-Triathlon Regional Champion […]

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CNN Interview on the South Korean Ferry Accident – Interview on 21 April 2014

CNN Interview on the South Korean Ferry Accident – Interview on 21 April 2014

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Recipe: Winter Squash and Apple Soup

Recipe: Winter Squash and Apple Soup

A great recipe to cook in the winter time and with this being a vegan/vegetarian meal, it will more than surely fill you up Prep Time: 30 minutes Cook Time: Total Time: Ingredients 3 pounds winter butternut squash, peeled and cut into 1-inch chunks (about […]

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Running Video Gait Analysis of Michael D. of Philadelphia Pennsylvania

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Triathlon Running Video Analysis from Phoenixville Pennsylvania

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