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CNN Interview on the South Korean Ferry Accident – Interview on 21 April 2014

CNN Interview on the South Korean Ferry Accident – Interview on 21 April 2014

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Recipe: Winter Squash and Apple Soup

Recipe: Winter Squash and Apple Soup

A great recipe to cook in the winter time and with this being a vegan/vegetarian meal, it will more than surely fill you up Prep Time: 30 minutes Cook Time: Total Time: Ingredients 3 pounds winter butternut squash, peeled and cut into 1-inch chunks (about […]

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Running Video Gait Analysis of Michael D. of Philadelphia Pennsylvania

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Triathlon Running Video Analysis from Phoenixville Pennsylvania

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What Does The Off-Season Mean To You?

I received this question via twitter (well I reached out to the TriWives Club), and they actually got back to me – I feel privileged). To answer this in a broad sense the off-season can mean different things for different people. I hope to answer this question in depth, but for me to do so I need to break it down into two parts. Physical Goals and Nutritional Goals, two aspects of training that make up what you see and what you accomplish on race day.

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