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Recipe: Winter Squash and Apple Soup

Recipe: Winter Squash and Apple Soup

A great recipe to cook in the winter time and with this being a vegan/vegetarian meal, it will more than surely fill you up Prep Time: 30 minutes Cook Time: Total Time: Ingredients 3 pounds winter butternut squash, peeled and cut into 1-inch chunks (about […]

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Running Video Gait Analysis of Michael D. of Philadelphia Pennsylvania

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Triathlon Running Video Analysis from Phoenixville Pennsylvania

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What Does The Off-Season Mean To You?

I received this question via twitter (well I reached out to the TriWives Club), and they actually got back to me – I feel privileged). To answer this in a broad sense the off-season can mean different things for different people. I hope to answer this question in depth, but for me to do so I need to break it down into two parts. Physical Goals and Nutritional Goals, two aspects of training that make up what you see and what you accomplish on race day.

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Beat the Heat to Improve Your Workout with Hand Cooling Device

Beating the heat does more than simply make you more comfortable during your hot-weather workouts. Your body works to dissipate heat on hot, humid days… energy better used for your training. The better you can thermoregulate, the better you will perform. Lower your core temperature […]

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