Coaching Performance With Military Integrity

We are a proudly owned Military Veteran business, and provide personal triathlon coaching services, triathlon training plans and Ironman training camps for triathletes looking to reach their triathlon, marathon and Ironman potential.

Located in Hoboken, New Jersey, TriGuy Multisport Coaching gives multisport endurance athletes customized training programs designed to maximize fitness and race performance. We ensure injury prevention and long-term health, with experienced, friendly and affordable world-class coaching dedicated to high-quality endurance training with diligence and integrity.


To offer triathletes experienced and personalized elite level triathlon coaching and personal training, to make them fitter and faster using a holistic approach.


To become the premier source of triathlon coaching, provide a wealth of triathlon information, and remain an active goodwill ambassador for endurance sports. We seek to develop professional athletes, leadership, adherence to a healthier lifestyle, and the most profitable coaching organization in the world.

The TriGuy Story

We’ve been in business for over five years. Here are some major milestones along the way.

February 1, 2015 – Second updated website revealed (built on the SquareSpace platform).

February 6, 2014 – Coach Alan begins as a contributing writer for

October 5, 2013 – First coached para-triathlete.

April 25, 2013 – Named Top 100 Twitter Users of April 2013 from Philadelphia Pennsylvania.

April 15, 2013 – Coach Alan is a member of an Entrepreneurship Panel Presentation at Penn State Berks.

March 23, 2013 – Named Top 100 Twitter Users of March 2013 from Philadelphia, Pennsylvania.

February 8-9, 2013 – Coach Alan attends USA Triathlon Youth & Junior triathlon coaching certification clinic in Santa Monica, California.

February 6, 2013 – Coach Alan presents second webinar with USA Triathlon.

December 4, 2012 – First print newspaper feature appears: The Reading Eagle, “A Different Track” by Kate Wilcox.

November 29, 2012 – Awarded Top 100 Coaching Website by

November 2012 – Mission statement published.

November 2011 – Coach Alan presents first webinar with USA Triathlon.

August 20, 2011 – First coached athlete qualifies for ITU World Age-Group Championships.

July 20, 2011 – First coached athlete wins an overall race.

June 2011 – Updated website design unveiled.

March 25, 2011 – Coach Alan attends USA Triathlon Level 1 triathlon coaching certification clinic in Baltimore, Maryland.

February 14, 2011 – TriGuy Multisport Coaching incorporates in the State of Delaware.

October 2010 – Design of Triathlon Coaching logo revealed.

August 2010 – Coach Alan enrolls at Pennsylvania State University – Berks County Campus pursuing a B.S. degree in Kinesiology.

August 1, 2010 – Coach Alan Honorably Discharged from the US Navy.

October 2009 – Coach Alan begins coaching his first triathlete.

May 17, 2009 – First website launched.

May 9, 2009 – Alan’s friends suggest he starts coaching them, and the idea of coaching triathletes began.