Interested in Being Coached? Get Started Today!

Training is hard, but finding the right coach doesn’t have to be. That’s exactly why we’ve simplified the process. With TriGuy Multisport Coaching, you can be on your way to improving your performance in four easy steps.

Step 1 – Choose Your Option

TriGuy Multisport Coaching offers a wide range of services, so you can select the one that suits your needs from one-on-one, personal sessions to web-based analysis. No matter which one you choose, you can rely on our dedication to providing the highest quality endurance training, strength and conditioning coaching, and performance analysis. Based in the greater Philadelphia area, we pride ourselves on our diligence and integrity.

Not certain which option might be right for you? Please feel free to contact us with your questions. With ourfree consultation, we’ll help you decide which option puts you on the path to improved performance and your personal best.

Our Services include:

  • Triathlon Coaching
  • Endurance Sports Coaching (Youth & Junior, Swimming, Cycling, Running)
  • Strength & Conditioning
  • Video Analysis (Swimming, Cycling, Running)
  • Training Plans
  • Bike Fit
  • Consultations


Step 2 – Questionnaire

After you’ve signed up for one of TriGuy’s services, we’ll ask you to complete our Detailed Athlete Questionnaire. This covers your health and training history, personal schedule, and lifestyle as well as your detailed goals so that we can get to know you better and design the perfect program for you! Then we’ll contact you to set up a phone or Skype meeting. This allows us to discuss your season and goals, and more importantly, gives you the opportunity to get to know us, ask questions, and determine if you feel there will be a good fit…the critical component to success!

Step 3 – Benchmark Performance Testing

Field testing is integral in our coaching philosophy. This helps establish your baseline fitness level, personal heart rate (HR) training and power zones, and also identifies your limits and strengths. A baseline is needed in order to accurately track your progress. Even if you’re training for general fitness and performance, we’ll teach you how to test your activities to measure improvement. Our recommendations for testing vary depending on the equipment (e.g. power meter, heart rate monitor) that you have.

Step 4 – Training Plan Design

With the first three steps complete, we’ll deliver your personalized training plan using your ownTrainingPeaks Account. This easy-to-use, interactive program provides an online hub for continual contact and monitoring. Your workouts will be posted daily for you to download and access from any computer or mobile device, and you can just as easily upload your workout logs for our review. With this data, we’ll plan and customize your program on a weekly basis, taking into account your recovery status and personal schedule.

But, what am I actually getting?

By using a coach, you can focus your time, attention and effort on training to achieve the results you want rather than planning and tracking your workouts. Coaches provide structure to make your training more effective. Coaches also hold you accountable. And structure and accountability are proven to be the factors needed to achieve real results.

Contact us today, so you can get the structure and accountability you need to reach your goals.