Single Sport Coaching

All Coaching Levels include all of the following:

– Initial Phone Consultation w/ Athlete Questionare
– Free Premium Training Peaks Athlete Account
– Personal Attention via Phone, E-mail, Text Message/SMS, Skype
– Coach Response within 24hours
– Fitness Assessment for establishing training zones
– Strategic Race Season Planning and Goal Setting
– Personalized Training Schedule and Periodized Planning based on specific client goals
– Daily Detailed Workouts via E-mail w/ post workout feedback and analysis
– Progress Monitored Daily
– Detailed Race Day Strategy including, but not limited to – equipment, pacing, training, recovery, and nutrition
– Heart Rate and Power Training and Analysis
– Pre and Post Race Discussion
– Educated Coaching Staff that stays on top of the latest research and scientific principles

Requirements of the Athlete:
– Complete the Athlete Questionare found here
– Log all workouts in Training Peaks (account is provided)
– Heart Rate Monitor
– Set-up Fee (Non Refundable) $50
– 3-month minimum