Resources For Endurance Athletes

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Swimming Training and Racing Related

Workouts: SwimPlan.com, Pro-Swim Workouts, or Triathletes Swim First
Phone Apps: SwimRadar
National Organizations: USA Swimming and U.S. Masters Swimming
Technique: Swim Smooth – Stroke Improvement and Videos of Swimming Drills
The Essential Swimmer, by Steve Tarpinian
Triathlon Training: Swimming, by Steve Tarpinian
The Complete Guide to Triathlon Swimming and Training, by Kevin Koskella
Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle, by Sheila Taormina
Swim Speed Secrets: Master the Freestyle Technique Used by the World’s Fastest Swimmers, by Sheila Taormina
Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development and Workouts, by Chuck Slaght
Swim Smooth: The Complete Coaching System for Swimmers and Triathletes, by Paul Newsome & Adam Young
For Swimmers: 365 Main Sets, by Andrew Starykowicz
The Swim Coaching Bible: Volume II, by Dick Hannula & Nort Thornton
Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance, by Gale Bernhardt & Nick Hansen

Cycling Training and Racing Related Resources

Training and Racing with a Power Meter, by Hunter Allen & Andrew Coggan
The Cyclist’s Training Bible, by Joe Friel
Maximum Performance for Cyclists, by Michael J. Ross
Performance Cycling: Training for Power, Endurance & Speed, by David Morris
The Complete Book of Road Cycling & Racing, by William Peveler
Training and Coaching the Competitive Cyclist, by Tyrone Holmes
How To Cycle Faster: Run Cycle Swim, by Julian Bradbrook
The Power Meter Handbook: A User’s Guide for Cyclists and Triathletes, by Joe Friel
Watch Your Line: Techniques to Improve Road Cycling Skills, by Alan Canfield
Home Training Videos: Global Ride, Epic Planet TV, Endurance Films, or The Suffer Fest

Running Training and Racing Related Resources

Phone Apps: RunKeeper Pro or MapMyRun
Running Calculators: Target Pace Chart, Race Pacing Calculator, McMillan Running Calculator, AttackPoint.org, or RunBayaou
Shoes: Road Runner Sports
Races: Ultra-Running Races
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health & Results, by Matt Fitzgerald
The Runner’s Edge: High-tech Training for Peak Performance, by Stephen J. McGregor, & Matt Fitzgerald
Run: The Mind-Body Method of Running by Feel, by Matt Fitzgerald
Lore of Running, by Timothy Noakes
Magical Running: A Unique Path to Running Fulfillment, by Bobby McGee
Running Workouts for Runners and Triathletes, by Bobby McGee
Running Sports Essentials, by Bobby McGee
Run Faster Race Better! More Track and Interval Workouts for Runners and Triathletes for 5K to Marathons, Stephanie Atwood
Runner-Core, by Al Lyman
How To Run Faster: Run Cycle Swim, by Julian Bradbrook

http://www.hillrunner.com/training/tmillchart.php

Nutrition and Diet Related Resources

Sports Nutrition for Endurance Athletes, 3rd Edition, by Monique Ryan
Performance Nutrition: Applying the Science of Nutrient Timing, by Krista Austin & Bob Seebohar
Nutrition Periodization for Endurance Athletes, by Bob Seebohar
Sodium Loading for Endurance Athletes, by Bob Seebohar
Metabolic Efficiency Training: Teaching the Body to Burn More Fat, by Bob Seebohar
Advanced Sports Nutrition, by Dan Bernadot
Endurance Sports Nutrition, by Suzanne Girard Eberle
Eating for Endurance, by Ellen Coleman
The Complete Nutrition Guide for Triathletes, by Jamie A. Cooper
Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results, by Lars Andersen
The Complete Nutrition Guide for Triathletes, by Jaime A. Cooper
Racing Weight: How to Get Lean for Peak Performance, by Matt Fitzgerald
FuelSmart for Race Day: 3-day Carbo-load Guide for Runners, Triathletes & Cyclists, by Kate Percy
The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, by Biju Thomas & Allen Lim
Low Carbohydrate Diet For Triathletes, by Ben Greenfield
Reconnect With Food: Eat Your Way to Triathlon Success, by Teresa Rider
Race Day Recipes, by Matt Whatley, Nick Reistad & Ryan Wolfe

Strength & Conditioning and Weight Training Resources

Essentials of Strength & Conditioning, by Thomas Baechle & Roger Earle
Functional Training for Sports, by Mike Boyle
Core Performance, by Mark Verstegan
The Gambetta Method: A Common Sense Guide to Functional Training, by Vern Gambetta
Strength Training for Triathletes, by Patrick Hagerman
Holistic Strength Training For Triathlon, by Andrew Johnston
Weight Training for Triathlon: The Ultimate Guide, by Ben Greenfield
Functional Strength for Triathletes: Exercises for Top Performance, by Ingrid Loos Miller & Jim Herkimer
IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness, by Don Fink & Melanie Fink
Strength and Conditioning for Triathlon: The 4th Discipline, by Mark Jarvis
Weight Training for Cyclists: A Total Body Program for Power & Endurance, by Ken Doyle & Eric Schmitz
Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success, by Paul Frediani & William Smith

Other Triathlon-Related Resources

- Lactate Threshold Training, by Peter Jannssen
Complete Triathlon Guide, by USA Triathlon
Periodization Training for Sports, 2nd Edition, by Tudor Bompa
Triathlon for Women: A Mind-Body-Spirit Approach for Female Athletes, by Lisa Lynum
Scientific Training for Triathletes, by Philip Skiba
Athletic Body in Balance, Gray Cook
Sport Physiology for Coaches, by B.J. Sharkey & S.E. Gaskill
Coaching the Mental Game, by H.A. Dorfman
Foundations of Sport & Exercise Psychology, by R. Weinberg & D. Gould
Daniel’s Running Formula, by Jack Daniels
Championship Triathlon Training, by Steven Jonas & George Dallam
The Triathlete’s Training Bible, by Joe Friel
Your Best Triathlon, by Joe Friel
The Triathlete’s Training Diary, by Joe Friel
Going Long: Training for Triathlon’s Ultimate Challenge, by Joe Friel & Gordon Byrn
Total Heart Rate Training, by Joe Friel
Your First Triathlon, by Joe Friel
Your Performing Edge, by Jo Ann Dalhkoetter
In Sickness and In Health: Exercise Addiction in Endurance Athletes, by Abby Ruby
The Well-Built Triathlete: A Performance-Minded Approach to Triathlon, by Matt Dixon
- Faster: Demystifying the Science of Triathlon Speed, by Jim Gourley
Breaking Out of the Rut: 30+ Fresh Workout Ideas for Runners, Cyclists, Swimmers, and Triathletes, by Von Collins
Triathlon Science, by Joe Friel & James Vance
Triathlon Anatomy, by Mark Klion & Troy Jacobson
How To Get And Keep Sponsorship: For Athletes, by Scott Zagarino
The Triathlete’s Guide to Peak Performance, by Triathlete Magazine
How To Train For Fitness And Competition. The Essential Handbook Of Triathlon Training And Racing, by Frank Adornato
Qualifying for Kona: The Road to Ironman Triathlon World Championship in Hawaii, by Raymond Britt

Yoga Related Resources

The Athlete’s Guide to Yoga Book, by Sage Rountree
The Athlete’s Pocket Guide to Yoga, by Sage Rountree
Yoga for Endurance Athletes, by Steve Tarpinian

Recovery & Injury Prevention

The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance, by Sage Rountree

Youth & Junior Specific

Fundamentals of Youth Triathlon, by Derek Schramm & Heather Schramm
Motivating the Adolescent Athlete, by Mike Croskery
Coaching Youth Track & Field, by American Sport Education Program
Youth Strength Training, by Avery D. Faigenbaum & Wayne L. Westcott
Bike Racing for Juniors: A Guide for Riders, Parents & Coaches, by Kristen Dieffenbach & Steve McCauley
A Healthy Guide to Sport: How to Make Your Kids Healthy, Happy and Ready to Go, by Kevin MacKinnon
Children & Sports Training, by Jozef Drabik
Athletic Development – The Art & Science of Functional Sports Conditioning, by Vern Gambetta
Smart Moves – Why Learning is Not All In your Head, by Carla Hannaford
Training for Young Distance Runners, by Larry Greene & Russ Pate
Total Training for Young Champions, by Tudor Bompa
American Sport Education Program (ASEP)
Pop Warner Little Scholars, Inc.
International Youth Conditioning Association
National Alliance for Youth Sports
Canadian Sport for Life

Medical Professionals Related to Endurance Athletes

Physical Therapists
Functional Movement Screening
Sport Dieticians
Sport Psychology
Dentist
Blood Testing: InsideTracker, WellnessFX, 23 and Me
Massage:
National Certification Board for Therapeutic Massage & Bodywork
Active Release Technique (ART) Practitioner
Muscle Activation Technique (MAT) Specialists
National Association of Myofascial Trigger Point Therapies (NAMTPT)

Coaching Referral Program