Testing and Analysis
With a focus on technique, efficiency, biomechanics, and video analysis, this comprehensive one hour private swim lesson will take your swimming to the next level. Athletes will learn specific swimming technique, regardless if they are a beginner or an experienced athlete. The training includes exercises, drills, and workouts designed to increase confidence, efficiency, body balance, and power in the water. Discover how to become faster by way of different training techniques including tips for open water swimming, and learn how to incorporate speed and endurance training into your workouts. All provided in a private, safe, and non-intimidating environment. After each lesson, we provide a detailed one-on-one evaluation review of your swim stroke using a GoPro Video System that captures a close-up look of your swimming stroke. The resulting video will review your swim stroke along with constructive feedback, suggestions for drills that will improve and optimize your swimming technique, and fix any imbalance of your stroke mechanics.
We are a proudly owned Military Veteran business, and provide personal triathlon coaching services, triathlon training plans and Ironman training camps for triathletes looking to reach their triathlon and Ironman potential.
Located near Philadelphia, TriGuy Multisport Coaching gives athletes customized training programs designed to maximize fitness and race performance. We ensure injury prevention and long-term health, with experienced and affordable world-class coaching dedicated to high-quality endurance training with diligence and integrity.
TriGuy Multisport Coaching, LLC. | 3 West Pennsbry Way, Chadds Ford, PA 1931, United States