Individual Coaching

The Complete Package – $397/month

Premium level of coaching for athletes seeking extra gains in performance.

    - Everything in Level 2 coaching below and two one-on-one sessions per week.

    - Your personal detailed training program designed in two week blocks. We tailor your workouts from your goals and ongoing communication with your coach.

    - Weekly coach initiated phone calls to keep a target on your goals. These phone calls are an open discussion for any and all questions.

    - Unlimited email contact.

    - Free Premium TrainingPeaks Account. Every day your coach will send detailed workouts through email or mobile app while your coach monitors progress daily.

    - Optional add-on Individual sessions can be included for additional discounted fees.

    Videos & Webinars
    ——Access to all Videos, Webinars and Clinics

    Additional Resources
    ——Bonus Content: Secret access to information on increasing speed, using proven racing strategies and the latest triathlon training techniques with real world science.
    ——Case Studies: Follow along as I coach athletes to some of the most popular triathlon races in the country.
    ——Workout Libraries: A collection of hundreds of workouts to use as a starting point in your endurance training.
    ——Athlete YTP Template: When I want to use TrainingPeaks.com to create a training plan, this is the YTP template that I use as a starting point.


Level 2 Advanced Coaching – $249/month

Personal attention without a high price tag and some of the resources for you.

    - Includes everything from Level 1 Basic coaching and adds a single One-on-One session per week.

    - Your personal detailed training program designed in two to four week blocks. Your workouts are tailored for you from your goals and ongoing communication with your coach.

    - Bi-weekly coach initiated phone calls to keep you on target for your goals. These phone calls are an open discussion for any and all questions that you might have.

    - Unlimited email contact between you and your coach.

    - Free Premium TrainingPeaks Account. Every day your coach will send detailed workouts through email or mobile app while your coach monitors progress daily.

    - Optional add-on Individual sessions can be included for additional fees.

    Videos & Webinars – Access to only five
    ——Introduction to Multisport (Triathlon 101): If you’ve never competed or trained for a triathlon before, this is a quick introduction. Then we dive into creating structured training and equipment choices
    ——Understanding Racing Tactics & Lightning Fast Transitions: Transitioning and race tactics, when done correctly, will bring a personal best to race day. Do it wrong and the competition wins
    ——Creating a Sport Specific Strength Training Routine: We’ll use functional sport specific exercises to quickly create three effective strength and conditioning workouts
    ——Designing the Off-Season: Where should you place recovery? How should your training be structured? This talk covers great off-season training plan design
    ——Learning to Plan Your Season: Reviewing Training Program Design: This is the method I use to design the training plans of every endurance athlete I coach. This will transition you into preparing to race your best season yet

    Additional Resources
    ——Access to Bonus Content: Information that is not published online on increasing speed, proven racing strategies and the latest triathlon training techniques using real world science.
    ——Case Studies: Follow along as I coach athletes to some of the most popular triathlon races in the country.


Level 1 Basic Coaching/E-Coaching – $129/month

The budget friendly and economical option (but still great!)

    - An individual coaching plan with structure and guidance you seek.

    - Your personal detailed training program designed in four week blocks. Your workouts are tailored to match your goals and needs, with ongoing communication with your coach.

    - Twice monthly coach initiated phone or Skype call focusing on keeping you on target for your goals. These phone calls are an open discussion for any and all questions that you might have.

    - Unlimited email contact between you and your coach.

    - Free Premium TrainingPeaks Account. Every day your coach will send detailed workouts through email or mobile app while your coach monitors progress daily.

    - Optional add-on Individual sessions can be included for additional fees.

    So, if a budget is an issue, I highly recommend getting the Level 1 Basic Coaching by itself. You won’t regret it.


Terms
Level-1 Basic Coaching is $129/month, Level-2 Advanced Coaching is $249/month, and Level-3 The Complete Package is $397/month. All coaching plans require a three-month minimum agreement. You are invoiced monthly by FreshBooks, and after your three-month minimum there is the option of altering your Individual Coaching plan, if needed. Athletes purchasing the Advanced or Complete Packages are best served in the Philadelphia area, you are responsible for travel costs if your meetings are outside a 20-mile radius of West Chester, Pennsylvania.

Cancellation Policy – Coaching requires careful consideration of your individual needs prior to development of the schedule. Therefore, we require a 30-day written notice to cancel your triathlon coaching. Please send this request to alan@triguycoaching.com. Certain situations such as injury, loss of job or other extraneous situations, may be evaluated on a case-by-case basis to waive the cancellation policy.

Refund Policy – TriGuy Multisport Coaching takes great pride in their customer satisfaction. Unfortunately, due to the nature of our business, we are unable to provide a refund for services rendered.

For questions or concerns, please email: alan@triguycoaching.com