Time Trial/Triathlon Bike: Cervelo P3C
Road Bike: Giant Defy 2 ($1,100 – M/L 53.5) or Cannondale CAAD8 7 Sora, Felt Z3, Specialized Amira Compact
Commuter (Hybrid) Bike: Trek 7.2 FX or Specialized Globe Work 2
Cyclo-Cross Bike: Specialized Cyclocross TriCross Comp or Cannondale CAADX
Full Mountain Bike: Scott Spark 29 Team ($1,900 – M)
Hardtail Mountain Bike: Scott Scale 29 Team ($1,300 – M)
Folding Bike: Verge X20
Power Meter: CycleOps Power
Training Wheels: Shimano RS20 Wheelset + Continental Gatorskin
Racing Wheels:
– Front Zipp Firecrest 808 Clincher
– Rear Zipp Super 9 Disc Clincher
Tubes: Latex
Tires: (90-110 psi)
– Front Continental Grand Prix Supersonic 20mm Clincher
– Rear Continental Grand Prix 4000S 23m Clincher
Pedals: Speedplay
Water Bottle Cages: Xab Gorilla XT Cages
Front Hydration: Profile Design Aero HC System
Rear Rack/Hydration: XLAB Sonic Aluminum Wing
CO2 Repair Kit: Innovations Tire Repair and Inflation Wallet
– Road Giro Synthe
– Aero Giro Selector or Giro Air Attack
– MTB Giro Rift or Giro Xen Bike Helmet
Indoor Trainer: RacerMate CompuTrainer Lab, CycleOps Fluid 2 Indoor Bicycle Trainer, or Kinetic by Kurt Road Machine Indoor Bicycle Trainer
Bike Computer: Garmin Edge 500 or Garmin 800/810
Speed/Cadence Sensor:
Heart Rate Strap:
Garmin Mount: Barfly TT Mount
Crankset: _________ with Atomic High Performance Coating
Chain: Shimano CN-7901 from with a quick-link device installed
Saddle: ISM Adamo Attack
Lights: DiNotte Lighting
Brake: SwissStop

Bar Tape - Lizard Skins DSP Bar Tape

Cycling Clothing

Socks: DeFeet Hi Top Wooleator
– Triathlon Louis Garneau Tri Lite
– Road Specialized BG Sport Road Shoe or Shimano RT80 shoes
– MTB Pearl Izumi Cross Alp Mid, Mavic Fury
– Commuter Five Ten Basic Shoe
Shoe Covers:
– Toe
– Racing Louis Garneau AeroTech Shoe Covers
– Training
– Cold Weather
Performance Elite bib shorts
Castelli Ergo Tre Bib-Shorts
Performance Ultra Max bib shorts
Pearl Izumi Elite
- Bib Shorts - De Soto 400 Mile Bib Short

– MTB Royal Racing F-Tech Shorts, Zoic Tourist Shorts, Cannondale Quick Baggy Shorts
– Cold Weather Sugoi RPM Bib Knickers
– Cold Weather Tights Performance Triflex tights
Chamois Cream: DZ Nuts
– Short Sleeve Nashbar Radius Jersey
– Long Sleeve
– Cold Weather
– Cold Weather Shell Performance Transformer
– Training/Racing - 
– Cold Weather Ironclad Cold Condition Gloves

Arm Warmers: I should mention that I rarely wear arm warmers, and they are just a pair that I picked up at some random demo day somewhere. In my little mind, if it’s cold enough for arm warmers, it’s cold enough for a long sleeve jersey. And vice versa.


Socks: Thorlo
Shoes: Brooks Launch, Asics Gel-Excel 33, and Brooks Pure Flow 2
Off-Road Shoes: Reebok All Terrain Super, Inov-8 TrailRoc 245
Runner Anti-Chaffing: DZ Nuts
Underwear: Under Amour Boxerjock
Gaiters: Outdoor Research Ultra Trail
– Warm Weather (Above 50*F) Soffee Military Dri Run Shorts #M022 or Brooks Essential Run Shorts
– Pants Saucony Drylete XPT and Nike Element Thermal Pant
– Tights (Below 42*F) REI Powerflyte Tights and The North Face Winter Warm Tights (Amazon Top 100 Tights)
– T-Shirt Champion Double Dry Seamless Vented Tee, GoLite DriMove Short Sleeve Top
– Long Sleeve
– Cold Weather Under Armour ColdGear Thermo Hi-Crew
Arm Sleeves:
– Warm Weather Pearl Izumi Sun Sleeves
– Cold Weather New Balance Arm Sleeves
Cold Weather Running Gloves: Saucony Ulti-Mitt II Gold
Watch: Garmin FR620 with the Garmin Foot Pod
– Long Run (50 oz.) Camelbak HydroBak
Storage: SpiBelts


Bike Travel Case: SciCon AeroComfort Triathlon
Travel Bag: Dakine Rider’s Duffel Bag
Transition Bag: Osprey Momentum 34 Backpack
Triathlon Suit: Pearl Izumi P.R.O. Tri Suit
Racing Belt: T1 Racing Belt
Sunblock: Endurnace Shield Sunblock
Sunglasses: Oakley Radar
Bike/Run Nutrition: Generation U-Can or Skratch Labs
Recovery Nutrition: First Endurance Ultragen Recovery Drink
– Socks CW-X Compression Support Socks or 110% Overdrive Compression Sock + Ice Kit
– Tights CEP Clone
– Shoes Inov-8 Recolite 190 or K-Swiss Blade-Light Recover
Video Camera: GoPro Hero3+
Health Metrics:
– Daily Fitness Tracker: Garmin Vivofit or Fitbit One
– Pulse Oximeter Restwise Recovery Oximeter
– Blood Pressure Withings Blood Pressure Monitor
– Scale Withings Smart Body Analyzer Scale
Sleep Monitoring: Withings Aura Smart Sleep System
Car/Auto Attachments:
– Tow Hitch Thule Apex Swing Bike Rack
– Roof Rack Yakima Whisp-Bar Roof Rack
External Battery Pack: Anker Astro Series E5

Training Gym Bag and Home Gym

Stretch Strap: OPTP Stretch-Out Strap
Mini-Bands: Aylio Mini-Loop Bands
Headphones: Monster iSport Immersion Earbuds
Jump Rope: CrossRope Adjustable Speed Rope

Triathlon/Road/Mountain Biking/Cyclo-Cross Gear

– MTB – Kenda Nevegal Tire or Continental Trail King Tire @ 20-35 PSI
– CX – Hutchinson Bulldog CX @ 25-30 PSI
Rim Tape: Mr. Tuffy’s
Wheel Hubs: MTB DT Swiss 240 Hubs
Wheelset: MTB Notubes ZTR Crest Rim
Pedals: Crank Brothers Eggbeater
Bottom Bracket: (Standard Threaded is Faster)
Gold Race (Ceramic, BB30 Threaded)
Enduro XD-15 (Ceramic, Standard Threaded)
Crankset: MTB Shimano XT
Chain Guard: N-Gear Jump Stop Chain Guide/Watcher
Fork: Fox Racing Shox 32 Fork
Cables: Gore RideOn Sealed Low Friction System
– Tri
– Road
– MTB – Thomson X4 Stem
Handlebar: MTB Easton Haven Carbon Riser Bar
Handlebar Grips/Tape: MTB ODI Ruffian Lock-on Grips
Water Bottle Cage: King Cage Stainless Bottle Cage
Seatpost: Thomson X4 Seatpost
Seatpost Clamp: Syntace Superlock
Component Group: MTB Sram XX
Rear Derailleur (15-Tooth): Tri Berner carbon derailleur pulley cage
Frame/Mini Pump: Lezyne Road Drive or Topeak Mountain Morph
Hydration: Camelbak M.U.L.E Hydration Backpack
Home Mechanic:
– Tools Park Tool AK-37
– Mini Tool Kit Park Tool I-Beam Mini Fold-Up with Chain Tool
– Bike Stand Feedback Sports Pro Elite or Park Tool PCS-10
– Truing Stand Park tool TS-2 Truing Stand
Cleaning Supplies:
– Soap Dawn Dish Detergent or Muc-Off Bike Cleaner
– Wax/Lube Paraffin Wax or Rock-n-Roll Gold Chain Lube